Zehr Chiropractic was established 10 years ago and I have been here for the last 6. As part of our celebration of the 10 year “anniversary” of the practice, I thought it would be fun and beneficial to put together some useful top 10 lists related to spinal health.Over the past ten years of serving people in the Muskegon area, we have heard hundreds of different explanations about how patients "put their Atlas out." Sometimes we hear elaborate explanations of events that are chalked up to “back luck” while some have much more to do with bad judgement. Some make us scratch our heads while some are downright hilarious.With that in mind, I have compiled a list of things that patients do routinely that can undo our chiropractic adjustments. If you are guilty of these, it’s okay. Just make changes as necessary to help ensure that you hold your adjustments for as long as possible.