I don't know how some doctors do it. Most oncologists have never had cancer. Most orthopedic surgeons have never gone under the knife. Few therapists have ever fought overseas and experienced post traumatic stress disorder. It must be hard to have empathy if you've never experienced the condition for yourself.
Guess what the number one excuse I get when patients neglect to do their exercises or continually miss appointments?
“Not enough time”
Have you ever gotten out of a car after several straight hours of driving and felt like your back was as stiff as a board? Now imagine if you already have an underlying spinal issue. This magnifies this effect greatly. Let’s face it: the human spine was not designed to sit hunched over a steering wheel for hours at a time.
It is no small wonder that the month that signifies the end of tax season has also been dubbed Headache Awareness Month. I know that everyone knows what a headache IS, but most people don’t realize what causes them and how to manage them. Of course, the drug companies will tell you what you can do to treat headaches, but what about those who want an alternative to popping pills?
Stain drugs are some of the most popular (and profitable) drugs of the modern world. They net $19 billion annually in the United States alone. The misguided notion that blood cholesterol levels are the end-all be-all predictor of heart disease has been pushed on the American people for decades. I will not address this issue in this post (although there are many great resources on this topic). Instead, I would like to cover a “not-so-rare” side effect statin drug users encounter that is commonly seen in a chiropractor’s practice: muscle pain.
In my chiropractic practice, I see prolonged sitting as a constant cause of back pain, neck pain, and headaches in my patients who are chained to a desk all day. I see this a lot in young professionals whose bodies are not used to being stuck in this new position. I encourage them to get up and move around every 15 minutes. I show them exercises they can do to help keep the muscles loose and warmed up. But what about older adults? Should they be worried about spending too much time on their fanny?