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Many people wish for migraine relief in Norton Shores. Migraineurs have a hard time dealing with the crippling and pounding pain in their heads. Migraines often cause a throbbing headache on only one side of the head. Migraines usually have

People used to believe that migraines originate from problems with the blood vessels in the head. However, recent research countered this prevailing theory. Migraine pain seems to stem from a malfunction of the central nervous system.

Migraines: The Contributing Factors

The following on this list are some theories that tell possible underlying causes of migraines:

Without a full understanding of these migraine contributors, patients may have a hard time getting migraine relief in Norton Shores.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book Natural and Drug-Free Ways to End Your Migraines by clicking the image below.
Migraine Relief in Norton Shores

How Do Migraines Develop?

So far, researchers identify the cascade of biochemical reactions that happens, which triggers an inflammatory response and an overreaction of the trigeminal nerve.

What is the trigeminal nerve? It is a crucial pathway that controls pain sensations in the face and the head. Its overexcitement extends to other nerves in the meninges (this is the protective membrane that covers the brain) and causes pain and other migraine symptoms.

What Are The Migraine Triggers?

While each migraine attack is as unique as the person suffering from it, there are specific triggers that make it likely for a migraine attack to happen. Migraine triggers usually belong in the following categories:

Learning your migraine triggers can help you be one step ahead of an attack and get migraine relief in Norton Shores.

Migraines with Aura: What Makes it Different?

Migraines with aura are mostly the same thing as migraines. The only significant difference is the addition of "an aura." The "aura" is a disturbance you experience right before the actual head pain.

In some cases, you may acquire an aura but never get the head pain after. The aura is assumed to link to a part of the brain that manages signals from your senses. An electrical wave activates this aura. 

Some individuals start to have warning signs a few days or hours before they get a migraine attack. This stage is called the pre-headache phase. It can include the following:

Some aura begins an hour or so before the head pain happens. It can be more than a distorted vision. It may also affect any of your other senses, and cause the following:

An aura lasts typically less than an hour. It may overlap with head pain. It is vital to take note that people with migraines are at a higher risk of heart disease, especially when they experience migraines with an aura. The risk of stroke is also high with these patients. 

Caring For Your Migraines Through Upper Cervical Chiropractic

The usual care for migraines is medication, especially for migraineurs who get regular attacks. The approach is usually to stay ahead of the pain by taking prescription medication as soon as the pain starts and then proceeding to isolate yourself from loud sounds and bright lights. This approach only deals with symptoms. 

If you wish to deal with the root cause of your migraines and get migraine relief in Norton Shores, then you need a different method. Let us introduce you to upper cervical chiropractic care. 

A misalignment in the vertebrae of the upper neck can be the cause of your migraines. How so? A misalignment of the C1 or C2 vertebra can irritate the brainstem, which leads to head pain and aura symptoms.

Zehr Chiropractic offers natural migraine relief in Norton Shores, Michigan by performing upper cervical chiropractic. This method fixes misalignments in the neck through light pressure to help the bones of the realign naturally. Here in our office, our technique is precise and gentle and often leads to positive results. Many of our patients see their migraines go away and never return. Set an appointment with us by calling (231) 780-9900 or accomplishing this form.

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.



Migraines are becoming more and more common. It is reported that about 39 million people in the United States suffer from the neurological illness. It affects everyone – men, women and even children. Although a common condition, very few funds are set aside for studies to explore the disorder and help people restore health. In 2013, the reported budget allotted for migraine research was only 50 cents per migraine patient!

Children are not exempt from migraines. The truth is that they suffer from migraines as much as adults. However, migraines often go undiagnosed in children.

The Realities of Migraines in Children

Migraines materialize a little differently in adults, but they are just as debilitating for children. Before you take the first steps to finding relief for your child, here are some facts you must know about migraines and their impact on the lives of kids.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book Natural and Drug-Free Ways to End Your Migraines by clicking the image below.
Migraine Relief in Norton Shores

Symptoms of Migraines

While the headache is the well-known symptom for adults, children living with migraines get more non-headache and neurological symptoms such as the following:

Migraine symptoms vary depending on the age of the child. Here’s how migraines present for every age range.

Overall, children have fewer and shorter migraines than adults, but their experience can be just as challenging and can have a huge impact on a child’s quality of life. Migraines can cause kids to acquire anticipatory anxiety, the constant worry about when the next migraine will strike and interrupt their life. Children suffering from migraines often miss school and are unable to join in social activities.

Some children and teens experience chronic migraines. This means they have more than 15 migraine episodes per month, with each one lasting for at least 4 hours. To be diagnosed, this should occur for 3 months consecutively or more. There are teens who report daily head pain, cognitive issues, dizziness, sleep troubles, depression, anxiety, and fatigue. These symptoms are difficult to cope with and can be an obstruction on one’s life and day-to-day activities.

What Parents Can Do for Their Children with Migraines

When your child is living with migraines, make sure they are having enough rest, avoiding migraine triggers, and not exposing themselves to stressful situations. Zehr Chiropractic in Norton Shores, Michigan shares these tips to educate families about migraines in children:

Some more tips to help take care of your child’s migraines when they occur:

A Natural Cure for Child Migraines

Instead of relying on medications that only temporarily treat migraines, parents should address the underlying problem of their child’s migraines. It has been revealed that migraines can be linked to a misalignment in the upper cervical spine, specifically the C1 and C2 vertebrae. A misalignment is very likely in this area of the body as the mobility of the upper cervical spine makes the moving of the head in many directions possible. Due to its mobility, it’s also susceptible to misaligning.

The C1 and C2 vertebrae also protect the brainstem. If these bones misalign, the brainstem can be under pressure, leading to a malfunction in the nervous system, particularly the blood flow and sending of signals to and from the brain.

Here at Zehr Chiropractic, we do upper cervical chiropractic care that uses a natural and gentle method to help your kid’s bones to move back into place. We know that a child’s bones are more vulnerable and sensitive than adults. We do not pop or crack the spine. Instead we perform painless adjustments of the bones. Our patients, both adults and kids, report restoration of blood flow and nervous system function after one or two adjustments, leading to fewer migraines. Some see their migraines vanish completely and not return. Schedule a no-obligation consultation with us to learn more about how your children can regain their health and enjoy life to the fullest.

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.


what-relief-is-there-for-neck-headachesThe medical term for a neck headaches is a cervicogenic headache, a type of secondary headache caused by issues in the neck instead of the head. Twenty-four percent of all headache cases brought to doctors’ attention are secondary type headaches, according to researchers. Thankfully these headaches can be resolved by correcting the problem that is causing them.

What Causes Them?

Neck headaches can originate from various parts of neurovascular or musculoskeletal structures in your upper neck – within the upper three vertebrae (the C1, C2, and C3), neck muscles, and spinal cord coverings. When there is a problem in this area, it sends pain signals through the trigeminocervical nucleus in the brainstem. These messages are received by your brain via your brainstem and from there they are interpreted as a headache.

When neck joints are too stiff, move too frequently, or are stuck in an abnormal position, it can lead to a neck headache, or even in some cases, facial pain.

The Role of the Neck Muscles

Pain can sometimes begin in the neck when your neck muscles or shoulder blades are overworked, spasming, or knotted. The reason these muscles may become overworked is from protecting injured neck joints. In other cases, certain muscles in the neck can become weak from lack of use, putting a higher demand on the other muscles and causing fatigue-related symptoms. In order for the neck muscles to function optimally, they should have normal resting tension.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book Natural and Drug-Free Ways to End Your Migraines by clicking the image below.
Migraine Relief in Norton Shores

Occipital and Cervical Nerves

Bony growths from arthritis, disc bulges, or swelling can lead to pinched or irritated neck nerves. The pain messages get sent along the nerve pathways and can cause headaches. One way to think about it is as if your neck is the switch and your nerves are the electrical wires. When the wires light up is when the headache happens.

What Symptoms Are Associated with Neck Headaches?

These kinds of headaches can get confused with migraines since the symptoms are very similar. However, neck headaches symptoms are not nearly as severe as a migraine’s. Here is a list of secondary neck headaches symptoms:

Correcting Your Posture

One simple way to help with neck headaches is to be intentional about improving your posture. Here are a few tips to get you started. First, examine your current posture by asking someone to take a picture of you from three different angles: front, back, and side. Look for the obvious signs of proper posture; your head and neck should be positioned over your body. Basically, you don’t want your forehead to be ahead of your chest, or your rear end to be sticking out behind you. See if you notice whether your hands hang evenly and if your hips are at the same level. You can use a free app like Posturezone to help you determine if your posture is correct. Always check in with your doctor or chiropractor before starting an exercise program.

Getting the Help You Need for Your Neck Headaches

If you choose the help of an upper cervical chiropractor, you may find exactly what you are looking for to relieve your neck headaches. We are a unique niche of chiropractors who focus on the top bones of the spine. Misalignments in this area can lead to issues such as neck headaches and other headache types.

The gentle method we use never requires popping or twisting the spine to get results. Instead, we encourage the bones to return to their proper position, and by doing so we provide a longer-lasting adjustment. Most of our patients and those in case studies come back with reports of significant improvements in their neck headaches issues after only one or two adjustments.

To schedule a complimentary Atlas Orthogonal consultation call 231-780-9900 or just click the button below.

Schedule a Consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

headaches-different-types-and-getting-relief-naturallyHeadaches are very common. Almost everyone has had an experience with headaches. They may range anywhere from mild and achy to severe and painful. As many as 90 percent of the population suffers from headaches. A person’s life quality and well being can be negatively impacted by headaches, especially if they are severe. Some headaches, such as migraines, cause you to have to lie down in a dark room until the pain subsides. Headaches also come along with symptoms such as nausea, vomiting, and sensitivity to light, sound, and odor.

Headaches are difficult to diagnose because they have such a wide range of symptoms, and they impact each person differently. Also, there are a number of different causes. Research reveals that 1 out of every 7 people with a headache end up at the ER for pain relief.

Medical Testing Over-Ordered for Headaches

Headaches are often linked to more serious health problems. Therefore, medical doctors feel compelled to do a variety of different tests to rule out specific conditions, such as strokes. Many doctors fear a malpractice lawsuit if they do not insist on performing certain tests like MRI’s and CT scans. However, this unnecessarily exposes their patients to radiation that could probably have been avoided. Ordering these imagining scans is the second most costly decision an ER doctor makes only after whether or not a patient should be admitted to the hospital.

Another dangerous thing being done with migraine patients is prescribing medications without first trying a more natural approach. Many medications come with unwanted and unsafe side effects. Thankfully, there is a natural way to care for headaches, and it has proven to be successful. We will discuss this later in this article. First, let’s look at the different kinds of headaches.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book Natural and Drug-Free Ways to End Your Migraines by clicking the image below.
Migraine Relief in Norton Shores

What Kinds of Headaches Are There?

  1. Cluster headaches: These afflict both men and women and are quite rare. They do not happen frequently, but when they do, they are very severe. It is theorized these headaches occur due to a brain or nerve irregularity. They appear consistently over a period of time, unlike migraines or tension headaches. You may experience intense pain that starts in the eyes and on the side of the head. You may also feel extremely exhausted.
  2. Cervicogenic headaches: This is also called a neck headache and starts in the back of the head or neck and gradually moves to the forehead. It then affects the eye and ear. These headaches are persistent and occur with different intensity. They are often mistaken as a migraine or even a tension headache. They are due to cervical spine issues or damage to the first 3 cervical nerves exiting the spinal cord. These headaches are seen most often in women.
  3. Migraines: These often begin in the morning with pounding and throbbing head pain which gets worse when you move. You may have nausea and vomiting, sensitivity to light, noise, and smells, visual disturbances, and dizziness, to mention just a few symptoms. A common trigger for migraines is stress. They also may be linked to hormonal changes, insomnia, smoking, and not eating regularly.
  4. Sinus headaches: These occur in the sinus area and gradually spread to between the eyes. If you bend forward or move your head your pain may become worse. If you do not have nasal discharge, then you probably do not have a sinus headache. Migraines are often mistaken for sinus headaches. If your vision is disturbed in some way, you probably have a sinus headache.
  5. TMJ headaches: This is a chronic headache condition that affects as many as 75 million people. TMJ stands for the temporomandibular jaw. It is caused by the tension that is created by the contraction of the muscles in the jaw. Teeth grinding is a symptom, as is tension in the jaw, shoulders, and neck.
  6. Tension headaches: This is the most common headache type. It affects the neck, cheeks, temple, and forehead. It usually lasts for a few hours. People with this type of a headache feel a tightness in their neck and head. They describe it like a vice gripping the forehead. The pain is usually tolerable and allows you to go about your daily routine. These come on in the morning or the evening.

Natural, Effective Relief

There is a common link between the above-mentioned headaches. They can all be caused by a misalignment in the bones of the upper cervical spine. The C1 and C2 vertebrae were specially designed to protect the delicate spinal cord and brainstem. However, if the bones have moved out of place due an accident or injury, they can actually put the brainstem under stress and lead to it sending improper signals to the brain. A misalignment can also act as a blockage to the vital flow of blood and cerebrospinal fluid to and from the brain. This can lead to intracranial pressure or lack of proper oxygen-rich blood getting to the brain. By correcting the misalignment, the body’s fluid flow can be regulated, and communication between the body and brain can be restored.

Here at Zehr Chiropractic in Norton Shores, Michigan, we use a gentle method that does not require us to pop or crack the back or neck. Rather, we encourage the bones to move back into place naturally. This technique was used in a case study that observed 100 people with headaches and migraines. All of them reported a great improvement, some in just two or three adjustments. Many saw it go away and not return.

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

debunking-9-migraine-mythsMigraines are one of the most common issues that affect people in the US with nearly 39 million sufferers. That accounts for about 18% of women, 6% of men, and 10% of children. So why are there still so many myths circulating about migraines?

Common doesn’t always mean well-understood in the medical field. With that in mind, we’re going to debunk 9 of the biggest migraine myths and provide you with hope that natural relief might just be within your reach.

Myth 1 – Migraines and Headaches Are the Same Thing

If you get migraines, then you’ve heard this one over and over, and it probably just about drives you mad. Here’s is the difference between a headache and a migraine. A headache is one symptom of a migraine (and is only actually present in about 85% of migraines). A migraine is a neurological condition with multiple symptoms. That’s right, migraines are in the same category of disease as multiple sclerosis and Parkinson’s disease.

Myth 2 – Migraines Are All Just About Caffeine Consumption

Caffeine is a drug, and if your body becomes dependent, quitting cold turkey can cause headaches, but that doesn’t mean switching to decaf or getting off coffee altogether is the answer to migraines. Occasionally, a cup of coffee can help with a migraine. Why? Because it increases blood flow and migraines are often due to reduced blood flow to certain parts of the brain (more on that later).

Myth 3 – Migraines Are Genetic

About 90% of people who get migraines are related to someone who also gets them. Doesn’t that mean migraines are inherited? Nope. It just means that the genetic predisposition to migraines is passed on from parent to child. That explains why a child of a migraineur has a 50% chance of getting migraines, and if both parents get migraines those odds increase to 75%.

Myth 4 – You Can Just Take Supplements

Many who focus on natural health methods believe supplements are the answer to everything. Sometimes supplements are a great solution. However, you need to be sure that you are consulting with a physician to make sure the supplement you choose won’t interact with medications. You should also be on guard against allergens, the potential for overdose, and side effects. If your body has a deficiency that is causing the migraines, a blood test should show the problem. Then you will know which supplements to take.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book Natural and Drug-Free Ways to End Your Migraines by clicking the image below.
Migraine Relief in Norton Shores

Myth 5 – Migraines Are All About Diet

If you have food sensitivities, there may be certain things you have to avoid in order to keep from triggering migraines. But foods are rarely migraine triggers. It is far more common for triggers to include environmental factors, weather, and lifestyle choice. Eating healthy is certainly good for you. Just don’t expect it to cure your migraines.

Myth 6 – Medication Is the Best Migraine Treatment

We’re not knocking medication. There are times you just don’t want to be in pain and need to take something for it. But there is a danger in calling pain medication a migraine treatment. Pain medication doesn’t actually fix the underlying issue. In fact, many medications used for migraine pain can actually cause headaches and perpetuate a cycle of medication overuse. So don’t throw away all of your migraine medication, especially if you have found something that works for you. Just be sure that you are using the medication as directed and are aware of the potential side effects.

Myth 7 – Trauma Doesn’t Cause Migraines

Some of the top causes of migraines are car accidents, sports injuries, assault, and slip and fall accidents. But that doesn’t mean you have to start experiencing migraines from the day of the accident or injury for it to be related. If the initial trauma causes an upper cervical misalignment, it could be weeks, months, or even years before symptoms arise. So don’t write off that old injury as being unrelated to your migraines.

Myth 8 – Your Neck Pain Is Not a Migraine Symptom

Neck pain is one of the most common migraine symptoms. In fact, about 75% of patients have neck pain either prior to or during the headache phase of a migraine. That means that neck pain is almost as common of a migraine symptom as a throbbing headache. So don’t write off the neck pain as being unrelated. In fact, it may be your most important symptom.

Myth 9 – You Can’t Get Natural Relief from Migraines

If you are suffering from migraines, especially if you get neck pain on occasion or you have a history of physical trauma, there may be a very simple and natural solution – upper cervical chiropractic care. If the neck pain is due to an upper cervical misalignment or if a head or neck trauma caused such a misalignment, this can be creating the circumstances under which migraines occur. These circumstances include:

As a result, it just makes sense to have the top two bones in your neck examined by an upper cervical chiropractor. We specialize in the alignment of the C1 and C2. So if you are experiencing migraines, come and see us at Zehr Chiropractic or call us at (231) 780-9900 for more information. Many patients have seen a dramatic reduction in the frequency and severity of migraines after having an upper cervical misalignment corrected. A consultation may even be your first step on the path to becoming migraine-free!

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

migraines-finding-effective-and-safe-care-for-childrenVery few people realize that children suffer from migraines as well as adults. Here are some enlightening facts:

Parents often agree that when it comes to caring for migraines, the medication used is not something they are thrilled about giving to their child. The side effects can be dangerous. The FDA actually has not approved the majority of migraine medication for children anyway. This causes parents and caregivers to wonder if there is a safe, more natural way to care for migraines. Thankfully, the answer is yes! However, before discussing that, let’s take a look at a few things you can do with your child to help them avoid migraines.

How Parents Can Help

There are some things parents can do to help their children avoid migraines. The following practices are recommended by migraine experts:

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

It is important to consult your primary care doctor if you notice your child’s migraines getting worse, changing from their normal routine, or you notice new and different symptoms.

Finding the Root Cause of Migraines

Medication for migraines usually address the symptoms but not the cause. However, for permanent relief the underlying cause has to be addressed. Medication falls into one of two categories:

As mentioned, neither of these address the root cause.

It has been seen repeatedly that migraines are often caused by a misalignment of the bones of the upper cervical spine in the neck. The C1 and C2 vertebrae often become misaligned due to a minor blow to the head or over extending the neck muscles. This leads to an obstruction of blood flow to and from the brain, along with the brainstem being put under stress or pressure. These bones lie at the very spot where the brainstem is located.

You may wonder how your child may have endured this type of injury, especially if they are very young. Because of the shape and mobility of these bones, they are more susceptible to misaligning than other bones of the spine. Repeated falls when your child is learning to walk, the birth process and the strain put on the neck as the baby exits the birth canal, sporting or playground injuries, being in a car that was rear-ended, or a number of other things can cause the bones of the neck to misalign. It only takes a quarter millimeter of a misalignment to cause problems throughout the entire body. By correcting this, many people have seen their migraines improve.

Finding Relief for Migraines in Children

Children, as well as adults, have been seen to benefit from having the bones of the upper neck properly aligned. Here at Louisville Spinal Care in Louisville, Kentucky, we use a method that is both gentle and effective. It does not involve popping or cracking the spine or neck. Therefore, no additional stress is put on your child’s body. The technique used encourages the bones of the neck to move back into place more naturally. This allows the body to begin healing from the damage done, and it restores the flow of proper fluids to and from the brain. This is often all that is needed to see an improvement in or an elimination of migraines. But is this proven to be effective?

A study was done observing 101 migraine patients. It was observed that each of these recalled some type of trauma to their head or neck before the onset of migraines. They were all examined, and it was discovered each one had a misalignment in their C1 or C2 vertebrae. Adjustments by an upper cervical chiropractor were given according to the individual’s needs. The outcome was amazing! As many as 85 reported that their migraines went away completely, some in only a few visits. All patients under the age of 18 had their headaches resolved within only two months of care. The remaining ones reported seeing a great reduction in the severity and frequency of their migraines.

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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